Nutritious Food Series by Dr. N. Vijayalakshmi, IAS: POI SAAG & Chana Dal Tadka
Date: 03 Sep 2021
Nutrition Food Series by Dr. N. Vijayalakshmi, IAS: POI SAAG & Chana Dal Tadka Poi Saag/ Puin saag/ Malabar spinach (indian Spinach) is very low in Cholesterol. It is also a good source of Protein, Niacin, Vitamin B6 and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Thiamin, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. It is very god in taste and is rich in nutrition.

Nutritious Foods Series by Dr. N. Vijayalakshmi IAS :Coconut-Jaggery-Sesame seeds laddoo
Date: 03 Sep 2021
Nutritious Foods Series by Dr. N. Vijayalakshmi IAS :Coconut-Jaggery-Sesame seeds laddoo. Sesame(Til) seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism.sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut are Calories: 283 Protein: 3 grams Carbs: 10 grams Fat: 27 grams Sugar: 5 grams Fiber: 7 grams Manganese: 60% of the Daily Value (DV) Selenium: 15% of the DV Copper: 44% of the DV Phosphorus: 13% of the DV Potassium: 6% of the DV Iron: 11% of the DV Zinc: 10% of the DV Coconut is rich in several important minerals, especially manganese and copper. While manganese supports enzyme function and fat metabolism, copper assists bone formation and heart health. Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of haemoglobin in the blood and aids in boosting immunity.

Nutritious Foods Series by; Dr. N. Vijayalakshmi IAS : Gongura Chutney
Date: 03 Sep 2021
Nutritious Foods Series by; Dr. N. Vijayalakshmi IAS : Gongura Chutney. Gongura ( Roselle (Hibiscus sabdariffa)) is a plant commonly fund in the Indian Subcontinent. It is also found in North Indian States.The edible portion is leaf which is made into Chutney. Gongura pacchadi is a very popular side dish of Andhra Pradesh so much so that it is known as Andhra mata.It is also found in other parts of the country and known with local names.In Bihar it is called as Kudrum.Very rich in Iron and folic acid it is the cheapest food source to help fight anaemia women and children.